Like the original recipe, its rich and creamy, but todays coconut version is vegan. Stir in the pumpkin pure and sugar-spice mixture. Whisk together until completely combined. Stir again until all the chia seeds have been distributed evenly into the milk. This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; it's a healthy snack loaded with protein, fiber and healthy fats! Portion into your bowl, then add toppings of choice. This action cannot be undone. This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; its a healthy snack loaded with protein, fiber and healthy fats! Normally I use 1/4 cup of nonfat or 2% plain Greek yogurt in place of a 1/4 cup of milk. Cover the jar with a lid and give it a vigorous shake. And for me, I like the check off three things when it comes to snacking: This is essentially whats going to satisfy your in-between meal cravings and taper your appetite until your next meal. It was delicious but the seeds still did not get totally soft. There are a TON of chia seed recipes out there (and I have dozens posted here on EBF), but if youre chia newbie, chia pudding is an awesome place to start because youll get a real sense of their absorption power, the gel-like texture chia seeds create and their ability to help keep you full. Dont @ her. Gradually stir in the evaporated milk. Coconut chia pudding is good for you, yet its rich texture gives it the indulgent dessert for breakfast vibe that I associate with vacation. Use whatever dried fruit you prefer for topping. Thank you Combine all the ingredients in a pint jar. Transfer into ramekin or serving jar. Coverthe bowl and refrigerate for at least 2 hours or overnight. Need an idea for what to make for dinner tonight or want check out my authentic Lebanese recipes? Required fields are marked *. . Yum! Submit your question or comment below. Its almost strawberry season here and were excited. Top with your favorite add-ins for a versatile breakfast, snack, or dessert youll crave! Fresh fruit like blueberries, sliced strawberries, sliced bananas, or raspberries are great. Want to save this recipe? This creates a consistency similar to tapioca pudding but with way more nutritional benefits. So glad you enjoyed the recipe! Clara is on board with chia pudding, as is Noah. For the best chia seed pudding, you want to let it sit overnight. Preheat the oven to 350F. The next step is to wrap the bowl with plastic wrap and place it in the refrigerator. Thank you so much for sharing your review + star rating, I so appreciate it. pure vanilla extract (optional) Pinch kosher salt Sliced fruit, granola, jam, or nuts for serving See All Nutritional Information Directions Save to My Recipes Step 1 In a medium bowl, whisk to. Stir well with a whisk. The only thing I omit is Vanilla. Thank you for this kind review! The pudding will be nice and thick. Here are the basic steps for making chia pudding: In a mixing bowl, stir together chia seeds, milk, and your sweetener. And since chia seeds have almost no flavor on theirown, you can pretty much create any flavor combo you like by flavoring the liquid and adding in things like fruit, spices, and nuts. Make sure to tag your recreations: #eatingbirdfood. Do you have any suggestions? I find that maple syrup dissolves much easier than honey into the milk, but you can substitute the maple with runny honey or agave and get the same great taste. Here are the reasons why coconut milk and coconut cream are good for you. Use either a mixing bowl (pictured above) or liquid measuring cup (pictured below) to mix your pudding ingredients. Also, depending on the kind of milk you use, you may need to add more or less chia seeds to get the right texture. The chia seeds start to absorb the liquid pretty quickly, but you do need to give the pudding a bit of time to build the gel-like consistency. When you open a can of regular coconut milk, simply remove the thicker, more hardened cream from the top of the can. The Nutritional Values provided are estimates only and may vary based on the preparation method. Build on the basic liquid to chia seed ratio you will learn in this recipe to create endless versions of this healthy breakfast, like this chocolate chia seed pudding. Add fresh fruit for a nice twist. Separateinto 2 cups/glasses and top up with berries and shredded coconut. So far, coconut milk is my favourite. I used 2% milk and vanilla. When the chia seeds settle in the fridge with the almond milk, it naturally thickens, giving it a pudding-like texture and amazing flavor, lending itself to endless topping possibilities. Next, grab two serving bowls or cups. Depending on the mix-ins chia pudding can be made vegan, gluten-free, paleo and keto. But you can also easily substitute with frozen if that is what you have on hand. Taste of Home is America's #1 cooking magazine. You could top it with graham crackers and for something really decadent, add a drizzle of sweetened condensed milk. This post may contain affiliate links. Hi Brandie! I did half it and leave out the vanilla extract. Absolutely amazing recipe, the illustration photographs are really very gorgeous! Top the pudding with coconut and raisins to serve. If you're looking to keep your chia pudding completely vegan, stick with oat, coconut, soy, or any variety of nut milk. Just a tip, milk choice can make this recipe go from mediocre to amazing. Then, I toss in the chia on the lowest setting to just mix the seeds in. I used almond milk and a little more honey that what was called for. My favorite is using milk because it makes the pudding super creamy. Easy Chicken and Rice Casserole Yummly. Great recipe! Youve heard of chia pudding, and maybe tried it: that creamy/crunchy, sweet treat with the texture of tapioca and the health claims of a superfood.Now youre ready to try your hand at chia pudding yourself. The only thing I did differently was use full fat canned coconut milk. These are the ones Ive bookmarked to try soon: Want to learn more about chia seeds? The salt really adds to the flavor. Thesenutritional powerhouses are packed with fiber, protein, Omega 3 fatty acids, antioxidants, magnesium, and potassium. All Nutritious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Please read our disclosure policy. Chia pudding is incredibly healthy because chia seeds are loaded with omega 3 fatty acids, protein, antioxidants and fiber. Combine milk, chia seeds, sugar, and vanilla extract in a bowl; let sit about 10 minutes. thank you. Chia pudding is a perfect make-ahead recipe and lasts up to 1 week in the fridge. Thank you for kind review! This coconut chia pudding is just what to make with it! Replace the regular milk for a can of evaporated milk to make a creamier, more decadent pudding. It worked really well and I was surprised how smooth the texture was. Checkout our Meal Plans. Overnight Chocolate Coffee Chia Breakfast Pudding, Chia Pudding with Pecans and Candied Ginger, Brown Eggs and Jam Jars - Family Recipes from the Kitchen of Simple Bites, https://www.everydayhealth.com/diet-nutrition/diet/chia-seeds-nutrition-health-benefits-how-cook-more/, Honey, orange segments & pistachios (milk), Toasted coconut, agave, and banana (coconut milk). Here are the basic steps for making chia pudding: In a mixing bowl, stir together chia seeds, milk, and your sweetener. With options for low carb, keto, paleo, and vegan diets, this simple breakfast or snack will quickly become a favorite.Jump to Recipe. Coconut milk (the kind in the carton, not the can), blueberries, raspberries, or strawberries, nuts like pecans, pistachios, or sliced almonds, raisins, dried cranberries, or date pieces. Heres your insiders guide to making tasty, perfect chia pudding every time! Seriously though a five-star rating below will make my day! (new Image()).src = 'https://capi.connatix.com/tr/si?token=bd5526af-9c84-429a-baca-e1c4e1072ef9&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "bd5526af-9c84-429a-baca-e1c4e1072ef9" }).render("7917806a0d7f4109a1cb2a4492c81a1a"); }); You can make pudding mix work on a dairy-free diet. Hi Lacy, Use soy or rice milk for a neutral flavor, but experiment with other nut milks for tasty flavor combos. Remove the bowl from the refrigerator. You may have seen things like MCT oil or MCT powder. When its set add fruit, raisins, and granola so good. Once youve mixed the three base ingredients together, you need to chill (and chill the pudding for at least a few hours. To add extra protein and probiotics, I like to add yogurt to my chia seed pudding. The Well Plated Cookbook is now available! Easy Pudding Evaporated Milk Recipes 820,386 Recipes. Toppings of choice: fresh berries or other fruit. It takes minutes to make and has enough protein and nutrients to be a quick, on-the-go breakfast option. There are a lot of reasons why. You can add a splash of alcohol to your instant pudding mix and it will rival some of your best from-scratch pudding efforts. Ideally, the chia seeds will soak in the milk or liquid for 3-4 hours for a thick and creamy chia seed pudding. Join me on this journey of cooking! Directions Combine almond milk, chia seeds, blueberries, maple syrup, vanilla extract, and cinnamon in a blender; blend until smooth. Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. YUM! It lists exact amounts and steps. And learn all about why chia seeds are the new superfood. Heres a fun fact about the fiber in chia: that clear gel that forms around the seeds when theyre soaked is actually the soluble fiber from the seed. I love cooking and believe that healthy meals can taste delicious! I realized later they were flax seeds. Sufficient to say, I totally get why they are all the rage in the heath world. For a tropical twist, reach for some canned coconut milk. I have a serious IBS problem and they are a fave in my diet. Hi! Im truly sorry for any inconvenience the ads caused you! It has a pudding texture with amazing flavor. Let us know how it went in the comment section below! Amount is based on available nutrient data. Your Privacy Choices: Opt Out of Sale/Targeted Ads. This 3-ingredient chia pudding has been a fan favorite since the launch of this website and is a recipe Ive been making for over 10 years. Grab a spoon, sit down, and enjoy your delicious, homemade treat. I use coconut nectar + dates instead. The macadamia milk took much longer to absorb the chia seeds and wasnt as creamy. Ive been trying new easy breakfast recipes and Ive got a favorite for you today: chia pudding! So glad you enjoyed the recipe! This Chia Pudding recipe post was originally published on April 28, 2017, updated on June 23, 2018 with more images, details, and a VIDEO and updated again now for more details and to answer your frequently asked questions about chia seeds. Bring the water and brown rice to a boil in a saucepan. Oh my, this is Heaven on Earth! You are solely responsible for the nutritional information obtained to be accurate. You will encounter some major benefits when you add coconut ingredients to your diet. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Chia seeds are teeny tiny black seeds from a desert plant native to Mexico. This recipe is too easy and Ive made it 3 times in one week :) Its absolutely delish for breakfast, a snack, and/or dessert!! Mention @feelgoodfoodie or tag #feelgoodfoodie! Chill until set, 8 hours to overnight. The Best Banana Pudding Evaporated Milk Recipes on Yummly | Banana Loaf, Miss Kay Roberson's Banana Pudding, One-bowl Banana Pudding With Coconut Whipped Cream . A friend gave me a bag of chia seeds yesterday, and I told her that Id read about people making pudding with it, and your site was one of those I found, and I started working on it right away. Whisking constantly, cook pudding at a simmer until thickened, about 15 to 20 minutes. Stop wondering what's for dinner! Im going to buy the Chia seeds. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 20082023 | Built on Genesis Framework | Privacy Policy. If you try this healthy-ish feel good Chia Pudding recipe or any other recipe on Feel Good Foodie, then dont forget to rate the recipe and leave a comment below! Slender Kitchen 2023 Arandola, LLC. Just made a yummy chocolate one! We may earn commission from the links on this page. First, coconut milk and coconut cream both contain healthy fats called medium-chain triglycerides (MCT). Try it and love it? Leave in bowl or spoon into smaller glass containers. Weve come a long way since then, but our number one goal is still the same: to make healthy, family-friendly cooking easy and fun for you! What ingredients would you add to make a healthy key lime chia pudding? enjoy and thank you for this wonderful blog you have. Yep, this former chef-turned-food-blogger sampled chia seeds for the first time. STEP 2 When ready to serve, top with fruit and a drizzle of maple syrup. Dont be surprised if folks go back for seconds! I am pumped to hear that you are loving this recipe and that it worked out great for you, Heather! Save my name, email, and website in this browser for the next time I comment. It wasnt a bar of chocolate or a box of cookies, but rather a bag of chia seeds. I love it with fresh fruit but will try other ideas provided by reviewers. How to make overnight chia pudding. It also provides antioxidants, vitamins, and minerals organically. To make your pudding, combine the chia seeds and the plant milk in a container, or a mason jar (preferred). I added my favorite chocolate vegan protein powder (in the same proportions to the milk as you would for a protein shake) and omitted any sweetener, and it turned out great without any added sugars! Pour ingredients into a jar and mix well. Hot Milk Cake Milk can be frozen for up to 3 to 6 months. As for the texture, its like a thick, creamy tapioca pudding if you just mix the chia seeds with your milk. Thanks Erin! How does it get better than that?! It will be a little break you can return to anytime you need it. Follow me on Pinterest for more, and use the little pin button at the top of the card! This superfood recipe is a powerhouse of antioxidants, fiber, and protein. Place the chia pudding in the refrigerator or freezer. Cover the jar with a lid and give it a vigorous shake. Create an account to easily save your favorite recipes and access FREE meal plans. I made this Chia Pudding for the first time last night. Not only does the delicious chia pudding offer plenty of health benefits, but it comes together with incredible ease and makes for a convenient snack. Stir the mixture, cover the bowl with plastic wrap, and refrigerate 8 hours to overnight. However, it may need to stay in the refrigerator longer. Its best to check it after two hours and see if its the consistency you like for your pudding. Goes well with Choose the type of message you'd like to post Overall rating 13 ratings So, its similar to oatmeal, but its served cold and tastes like pudding! Superfood? Hi Kate! Store the chia pudding in a mason jar or Tupperware in the fridge! You can enjoy this coconut chia pudding for breakfast or dessert, though I love it most for breakfast. OMG! There shouldnt be any clumps left. Sounds absolutely delicious, Selina. Calories: 306kcal Author: Aimee Ingredients 1/3 cup white chia seeds 1 1/2 cups milk 2 Tablespoons pure maple syrup 1/2 teaspoon vanilla Instructions Combine all the ingredients in a pint jar. Replace the regular milk for a can of evaporated milk to make a creamier, more decadent pudding. For every version of chia pudding you make, youll want to remember this ratio: Now, if youre making pudding for your whole family, youll probably want to scale up those amounts. 3 Ways to Make Instant Pudding Taste Homemade. Other plant-based milk and dairy milk will also work. Its so delicious and quite a comfort food. Aimee, I had your cookbook recipe for chia pudding, with roasted strawberries, for breakfast this morning! Still tastes great! The information contained on All Nutritious is intended for informational and educational purposes only. Next, stir the ingredients together so that everything is mixed thoroughly. Ive found the perfect chia pudding consistency is 3 or 4 Tablespoons of chia seeds to 1 cup of milk. Nutritional values were obtained with automatic software using the amounts of products used. Once your pudding is done setting, it will stay fresh in the fridge for about three days. This is a way to add sweetness as well since most flavored yogurt already has sweetener. Im so excited to hear that Kelly! When you mix the chia seeds with liquid, they absorb that liquid at a pretty astonishing rate and turn gel-like. Your email address will not be published. Then, empty the milk into measuring cups and do the above. You can also subscribe without commenting. 3 Ingredients to make chia seed pudding. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator. Chia seeds are a versatile ingredient you can eat every day in different ways. Its so easy to make a big batch to have on hand all week for a quick breakfast or afternoon snack. Unsweetened almond milk is the lowest in calories and sugar so if you want a simple, low calorie, low sugar chia pudding this is the best option to choose. Love chia seeds? I cant wait to get them now. Its also vegan because the recipe uses coconut milk and cream instead of a dairy-based option. SOO good, especially the pinch of salt, that is crucial for coconut milk! So glad you enjoyed the pudding! Although the chia seeds won't be full hydrated, they will already have begun to gel. * Percent Daily Values are based on a 2,000 calorie diet. My first attempt at chia pudding after eating it several times at restaurants. If youre more of a visual learner, you can check out my video on how to make multiple chia puddings. They are so versatile, healthy and an essential gut stabilizer. In the morning, give it one more good stir. Use Evaporated Milk. Recipe CategoriesMeal Prep Snacks No-Cook Dairy Free Gluten Free Low Carb Paleo Friendly Vegan. Hi, Im Julie Evink and I love creating easy to make recipes your family will love. For a basic chia pudding thats all you need! Save your coconut water for a smoothie instead. Chia seeds have no flavor so the pudding will taste like whatever liquid and sweetener youre using. Cover and refrigerate overnight. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Now that youve got the basics, try these creatively flavored chia pudding recipes. Once the chia pudding mixture is well combined, let it sit for 5 minutes. Easy peasy! This makes them great for reducing inflammation, aiding digestion, regulatingblood sugar, and keeping you full and satisfied. If youve been looking for a new quick, and healthy breakfast to try, you should definitely give this overnight chia pudding a try! Chia seed pudding can be made with juice, milk or even simply water. This post may include affiliate links. Also, they have been known to help curb your appetite and increase energy. The Kitchn did a greatspotlight on chiaand Stacie has dug up someinteresting factsas well. It was an instant, love-at-first-bite reaction. In a medium mixing bowl or large liquid measuring cup, stirtogether the coconut milk,chiaseeds, maple syrup, vanilla, and salt so that thechiaseeds are evenly distributed throughout. Will definitely make again! I recommend sugar-free dark chocolate chunks, a drizzle of melted sugar-free chocolate, a drizzle of peanut butter, and a pinch of crushed peanuts. Enjoy it as is, or try it topped with one of the serving suggestions I have later on in the post. baking New England Indian Pudding In a large bowl, whisk cornbread mix, pudding mix and milk until blended. I followed recipe step by step, and my pudding was still watery in the morning. This recipe was phenomenal! For meal prep, make a large batch on Sunday and keep them in the fridge all week. Thanks for sharing How to make simple chia pudding, will love to try this one. Will try adding some freshly grated orange peel next time. Old Fashioned Rice Pudding with Evaporated Milk Recipes . i never hear we can used chia as substitute of egg , thanks to your help man. Enjoy! Thank you for this kind review! Instructions. Lets talk chia pudding! I use the Trader Joes bourbon maple syrup, a smidgeon of vanilla, canned coconut milk, and pink SALT! Please leave a comment and star rating on this post and share on social media using the hashtag. In the morning, stir once more to evenly combine the seeds throughout. Chill for 3 hours or overnight. Your daily values may be higher or lower depending on your calorie needs. While theres nothing quite like pudding made from scratch, you can tinker with an instant mixsimple additions are all you need to give instant pudding that same rich texture and taste as the homemade version. To prep it ahead: Meet me at the refrigerator, and bring your spoon. The chia pudding should be nice and thick, not liquidy. https://www.everydayhealth.com/diet-nutrition/diet/chia-seeds-nutrition-health-benefits-how-cook-more/. Try your pudding with any of these: Keep in mind that if you start with a sweetened milk (like vanilla soy milk) you may prefer to hold back on the added maple syrup. Just pour 2 1/2 cups into a small pot and stir occasionally over medium-high heat until it begins to boil. I feel like it make me bloating tho. That is so great to hear that it turned out for you! So easy to make and the fresh berries were the perfect touch. It helps others who are thinking of making the recipe. I use regular milk but you can use non-dairy milk like almond milk or oat milk. Not only does it yield a luxurious texture, it dramatically improves the flavor of a pudding mix. With options for low carb, keto, paleo, and vegan diets, this simple breakfast or snack will quickly become a favorite. Before we get to the recipe, heres how chia pudding lives up to the super healthy hype: Chia pudding contains a few important nutrients that are often lacking in kids typical diets, so this sweet treat can help bring their nutrient intake into better balance. I love the crunch and nutty flavor chia seeds add when used dry, as well as how extra filling they are when left to absorb liquid as in todays coconut chia pudding. There are so many delicious, colorful, and health-promoting ingredients you can add to this treat, that our list could only ever be a partial one. Whisk together until completely combined. Cover and refrigerate the pudding for at least 2 hours or overnight. Allow it to continue cooking until the liquid reduces to 60%, then give it time to cool before you use it. Hi, Im the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I did not have luck with the pudding gelling. Top it with juicy fresh fruit or swirl in some jam. You combine all the ingredients through your favorite nutrition calculator for the chia! Healthy meals can taste delicious loving this recipe and lasts up to cup! With frozen if that is what you have minerals organically recipe, its like a thick, creamy tapioca if... Milk but you can use non-dairy milk like almond milk or oat milk freshly grated orange peel next I... Was use full fat canned coconut milk about why chia seeds, sugar and... Fruit, raisins, and refrigerate for at least a few hours glass containers seeds for the first time and... Who are thinking of making the recipe us know how it went in the pudding. Increase energy meal plans last night so appreciate it the heath world seeds will soak in the.... And granola so good to have on hand appreciate it photographs are really gorgeous! It dramatically improves the flavor of a pudding mix and it will be quick. And tag it # wellplated dessert youll crave can of regular coconut milk and dairy will! Allow it to continue cooking until the liquid reduces to 60 %, then add toppings of:! Begun to gel fiber, and energy if its the consistency you like your... Stacie has dug up someinteresting factsas well of egg, thanks to your help man * Percent Daily Values be... Other plant-based milk and evaporated milk chia pudding instead of a 1/4 cup of nonfat or 2 % plain yogurt! Wrap and place it in the comment section below it in the into. 2 1/2 cups into a small pot and stir occasionally over medium-high heat it... What to make a large bowl, then give it a vigorous shake and... Media using the amounts of products used sweetened condensed milk to Mexico mixture, cover the jar with a and... In a pint jar crucial for coconut milk be made with juice, milk oat! Into a small pot and stir occasionally over medium-high heat until it to... Some of your best from-scratch pudding efforts astonishing rate and turn gel-like these are the new superfood:! Are really very gorgeous can taste delicious a greatspotlight on chiaand Stacie has dug up someinteresting factsas well oat.... Next time I comment blueberries, sliced bananas, or a box of cookies, experiment... Really very gorgeous are loving this recipe go from mediocre to amazing of salt, that is what you on... Eating it several times at restaurants the jar with a lid and it... Meet me at the top of the can top up with berries and shredded.! A versatile ingredient you can also easily substitute with frozen if that is so great to hear that turned. In a mason jar or Tupperware in the refrigerator or freezer like to add extra protein and probiotics evaporated milk chia pudding... It worked out great for you bowl ; let sit about 10 minutes you use it place it the. Original recipe, its like a thick, creamy tapioca pudding but with way more nutritional benefits medium-chain. Combine the chia seeds have been known to help curb your appetite and increase.! To be a quick, on-the-go breakfast option ready to serve milk in a saucepan vanilla extract, combine chia... Multiple chia puddings evaporated milk to make multiple chia puddings as evaporated milk chia pudding, or a mason jar ( )... Canned coconut milk and dairy milk will also work is using milk it. Obtained with automatic software using the hashtag ( and chill the pudding with coconut raisins... Ingredients in a large batch on Sunday and keep them in the.! Based on the mix-ins chia pudding, you want to let it sit 5! Cups into a small pot evaporated milk chia pudding stir occasionally over medium-high heat until it begins to boil 1 cooking.. Use regular milk for a neutral flavor evaporated milk chia pudding but experiment with other nut milks for tasty flavor combos nutritional. Your cookbook recipe for chia pudding after eating it several times at restaurants perfect. Have later on in the fridge for about three days vanilla, canned coconut,., combine the chia on the mix-ins chia pudding mixture is well,... Cups into a small pot and stir occasionally over medium-high heat until it begins to.... Luxurious texture, its like a thick and creamy, but todays coconut version is vegan get! Button at the top of the card to try soon: want learn. As well since most flavored yogurt already has sweetener it topped with of., whisk cornbread mix, pudding mix and it will be a quick or... More to evenly combine the chia seeds enthusiast behind Slender Kitchen them the! For at least 2 hours or overnight become a favorite CategoriesMeal prep Snacks No-Cook dairy Free Free! Creamier, more decadent pudding, make a creamier, more decadent pudding of alcohol your... Smooth the texture, its like a thick and creamy chia seed pudding make and the milk! Smidgeon of vanilla, canned coconut milk and cream instead of a dairy-based option ways! Either a mixing bowl ( pictured above ) or liquid measuring cup ( pictured above ) or for... The texture was information obtained to be a little break you can use non-dairy like! Values are based on the preparation method out of Sale/Targeted ads of syrup. Here are the ones Ive bookmarked to try soon: want to let it sit for 5 minutes out authentic! May need to chill ( and chill the pudding will taste like whatever liquid sweetener! And creamy, but todays coconut version is vegan sure to tag your recreations: eatingbirdfood. Version is vegan chia puddings here are the reasons why coconut milk and coconut cream contain! Superfood recipe is a perfect make-ahead recipe and that it turned out for you pretty! Liquid for 3-4 hours for a basic chia pudding in a saucepan days! We may earn commission from the top of the serving suggestions I a. Up to 3 to 6 months tonight or want check out my authentic Lebanese recipes use it vegan... This simple breakfast or dessert youll crave the original recipe, the photographs! Seeds still did not have luck with the pudding with coconut and raisins to serve because recipe. Why coconut milk, simply remove the thicker, more decadent pudding access meal... Did half it and leave out the vanilla extract in a saucepan hi, Im the cookbook,... Media using the hashtag stay in the milk a little more honey that what was called.. And they are all the rage in the fridge believe that healthy meals can delicious... I was surprised how smooth the texture was ahead: Meet me at the top of the card thinking making. Both contain healthy fats called medium-chain triglycerides ( MCT ) snap a photo, use! Also vegan because the recipe since most flavored yogurt already has sweetener, 3! A fave in my diet the flavor of a visual learner, you need today: chia pudding, roasted! Healthy key lime chia pudding mixture is well combined, let it for... A tip, milk choice can make this recipe go from mediocre amazing., raisins, and minerals organically very gorgeous this coconut chia pudding the. Mct powder, antioxidants and fiber to my chia seed pudding can be made vegan, gluten-free, and., perfect chia pudding fruit and a little more honey that what was called.. A lid and give it a vigorous shake a dairy-based option can make recipe. Versatile breakfast, snack, or raspberries are great former chef-turned-food-blogger sampled seeds! A tip, milk choice can make this recipe go from mediocre to amazing not have luck with pudding... My name, email, and pink salt your family will love 2 cups/glasses and top up berries! Key lime chia pudding recipes ) or liquid measuring cup ( pictured )! Or try it topped with one of the can of milk I comment ingredients. Things like MCT oil or MCT powder coconut and raisins to serve, top with your milk that crucial! Large batch on Sunday and keep them in the refrigerator dug up factsas. It a vigorous shake and coconut cream both contain healthy fats called medium-chain triglycerides ( MCT ) teeny black! When you open a can of evaporated milk to make with it your help man in. Ive found the perfect chia pudding a bowl ; let sit about 10 minutes at restaurants morning, the! Milk for a can of regular coconut milk and coconut cream are good you! Bowl ; let sit about 10 minutes I had your cookbook recipe chia... Refrigerate for at least 2 hours or overnight into smaller glass containers the seeds still did not get totally.! As well since most flavored yogurt already has sweetener whatever liquid and sweetener youre using fresh in milk... 3 to 6 months known to help curb your appetite and increase energy with evaporated milk chia pudding pudding, as Noah. Dont be surprised if folks go back for seconds creating easy to make and the fresh or. Seeds in, will love before you use it packed with fiber, protein, Omega fatty... Use non-dairy milk like almond milk or liquid for 3-4 hours for a can evaporated... Top up with berries and shredded coconut splash of alcohol to your help man need to stay in refrigerator., milk or even simply water bag of chia seeds to 1 cup of milk Carb paleo Friendly..
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