They discuss how and why to develop a routine, why implementing a routine is not sexy but necessary to improve your mental health, how important positive self-talk is, and how to actually do it by speaking to yourself in the mirror. Aleen explains its not about how to learn to eat intuitively after drinking a shit ton, its about not feeling guilty after eating a shit ton as well as learning to drink intuitively. Learn more about your ad choices. They wrap up the episode with a listener Dear DST about a similar topic, all about how to handle family members commenting on your weight in v inappropriate ways. Sami and Aleen share some Non Scale Wins of their own, including one about buying (and savoring) some donuts. They react to a listener Non Scale Win from a Mom of 2 (who is also in her 30s) that is making it a point not to talk badly about herself or her body in front of her daughters. Visit megaphone.fm/adchoices. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. But the gyms are closed! They share all their thoughts on the backlash to the diet, how this story gained so much attention, and where it goes from here. Learn more about your ad choices. Megan then walks Aleen through the most common mistakes she sees people make on workout moves and the reason why all of us (most likely) are experiencing lower back pain. Finally, Aleen tells us all about the moment she found out she was approved to buy her first house and basically became a mortgage expert overnight. Visit megaphone.fm/adchoices, Remy and Emily start todays episode unpacking a *political* scoop du jour about a recent SNAP bill (formerly known as food stamps). They talk about moving away from diet culture, including how the diet world is tied to race and privilege, and what she realized about her own disordered habits. She and Emily debrief the competition reality show, before unpacking this weeks Scoop Du Jour all about fashion week and the v noticeable absence of plus-size models. Skincare. In a world where wellness can make you unwell and beauty standards Emily, however, has her system down pat an Go sports! Do you feel comfortable in what youre wearing? Alexa shares how she got on the show in the first place, and how she knew her body would be a subject of conversation. Next, Tara shares some of her favorite rituals, how journaling can change your life, and why you shouldnt feel like its indulgent to prioritize self-care. Then they respond to a listener who is struggling to find fitness motivation and give their own tips, like working out for mental health not to burn calories and how big of a difference that can make. Finally, Jared sings a jingle and plugs whats to come. Aleen talks about getting ready for her big move and her baby on the way; she also shares how making a to-do list has been really helpful during this stressful time. Peter tells Remy and Emily about the background of Us Weekly (unsurprisingly, it was run by lots of smart women), and they get into the Photoshopping and editing that happens in magazines, how the skinnier celeb always won the Who Wore It Best? section, and how now that everyone can control their own image, do paparazzi need to exist? Aleen Starts off by sharing how someone commented on her changing face and in the past that would have affected her, but this time she took a moment to process the comment and didnt let it get to her. This week, Ashleys report is about reformer workouts. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. The short answer? They also react to some listener questions about diet and travel, which leads to a conversation about the myth of confidence when it comes to your body. Aleen and Shana end the episode by talking about the red flags in diet culture and why we need to stop judging other peoples food choices (esp. Visit noom.com/DST to start your trial today Learn more about your ad choices. Become a member today by going to Feals.com/dst and youll get 50% off your first order with free shipping. Finally, they read a listener Non Scale Win and offer their own wins of the week. Learn more about your ad choices. They discuss what it was like to grow up in an athletic family, how she identified when she was too burnt out and didnt want to run anymore, and why its important to find your purpose. Learn more about your ad choices. Diet Starts Tomorrow Betches Media Nutrition Health and Well-Being Don't Get Fitness Mental Health. Aleens is about starting a new habit and Ellas is a big moment in her career. Visit megaphone.fm/adchoices, To help celebrate Thanksgiving (and all the food anxiety that comes with it) Sami and Aleen are joined once again by comedian Jared Freid of the U Up? Tracey shares her background as a comedian, before unpacking her personal body journ. podcast. The episode kicks off with Aleen and Josh reminiscing on their childhoods and that time a few years ago when they were both on an influencer trip in Mexico together (!?). Then they read a Dear DST email from a college student who overcame disordered eating but is struggling with the binge-restrict cycle since going back to the dining hall. Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by DST listener and wellness influencer @FreckledFoodie, aka Cameron Rogers. Get started on Brideside.com and sign up for a free bridal or bridesmaid stylist. Visit megaphone.fm/adchoices, This week, Sami is joined by our favorite stand-up comedian and U Up? Both emails share a common (and very relatable) theme: body image. Then they play a game of What Would Shay Do featuring her take on what a 2020-themed Met Gala outfit would look like, and which pizza Shay would choose if offered free pies for life. They close with some tips for setting boundaries with your friends about discussing body size. Daily Burn: Get fit, they say. Visit megaphone.fm/adchoices, On this weeks Thursday episode, Sami starts off with a non-scale win about genuinely loving her Peloton. This leads into a convo about what to do when youre sore (the worst), before Emily shares all about her journal journincluding reading an entry. They also talk about tackling body image issues in a time when you're experiencing monumental changes. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen and Sami return to share some recent food stories and talk about the urge to count calories. Learn more about your ad choices. She talks about the challenges she had to face with the diagnosis, how she pretended like everything was fine throughout college (until she hit her breaking point), and how she deals with these challenges as an adult. Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). Allison gives us the rundown on how she helps people develop their own *style* by using the three-word method and how someones closet is the first place she always looks when leveling up their wardrobe. The book shares the history behind the workouts that were all now obsessed with, the sexualized nature of some of the moves, the women who revolutionized womens fitness, and how clothing trends have evolved over the years (can you even imagine wearing a girdle to workout?) Visit megaphone.fm/adchoices, On this Dear DST episode, Sami and Aleen start with a listener Non Scale Win about ditching a pair of pants that were too tight (and opting for a more comfortable option in its place). She explains why brands actually wont make a bigger size (its not because it would be too expensive) and how the only way in is thin mentality still pervades the fashion industry. They start with an immediate reaction to RHSLCs Jen Shah getting arrested on fraud charges. Then, they share a listener NSW about allowing yourself to discover what desserts you actually enjoy eating without the judgement. Learn more about your ad choices. Lindsay and Lexie work to help women understand that having a positive body image isnt just about believing your body looks good, its knowing your body IS goodregardless of how it looks. Finally, Sami and Serena delve into changing your frame of thought with direct tips on how to become your most confident, sexy self. Plus, they talk about why people exercise to punish themselves and how that leads to unhealthy outcomes. Learn more about your ad choices. They start by catching up on everything Jordans been up to since he was last on the show in 2019 (where did time go?) Visit megaphone.fm/adchoices, On this weeks Dear DST Sami is joined by HOUSEWORK founder and SoulCycle Master Instructor, Sydney Miller. Visit megaphone.fm/adchoices, This Thursday, Sami is joined by Betches co-founder and U Up? Then, Sami reads a listeners Non Scale Win about dropping those self-created food rules and buying herself not one, but two pumpkin pieshow good does that sound?! Now that were all good friends here, Emily is getting personal about her body journey. Remy and Emily talk about the complex feelings that can arise. Sami shares two wins: She was a bit worried about going on Jordanas bachelorette party in her new body, but she didnt let those thoughts takeover her trip. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by influencer, Curve model, and TikTok star Remi Bader. So, whats new? Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. She is the co-host of Diet Starts Tomorrow by Betches Media, as well as co-host of The Hot Mess Comedy Hour podcast, and host of her own podcast, RIP Diets. To hear more, subscribe now on Apple Podcasts or Spotify and check out the episode entitled Sami And Aleen Admit Their Wellness Regrets. Where is the line between enhancing yourself with cosmetic surgery and accepting your body for what it is? What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind. Finally, they share their nighttime routines and admit to some strange tendencies. Finally, we get into a convo about Julia Foxs love for low-rise jeans, how toxic TikTok filters can be, and a whole lot more. Learn more about your ad choices. From Ayurvedic medicine to gut health to having multiple orgasms, they unpack all of the trends theyre loving (and which ones they could pass on). Next, Aleen reads the submitted DSTW win of the week, where a listener learns from her past relationships with trigger foods. Learn more about your ad choices. Learn more about your ad choices. Then they dive into a conversation about making your post-pandemic body debut and the anxiety that comes along with people seeing your what you look like after so much time. Then, they react to a Dear DST email about what to do if diet culture is stealing your friend from you. They discuss whether competitive athletics are always toxic AF or actually a net positive. Next, they explore what its like to use alcohol to fit in, find romantic connections, and what it means to have a comfortable relationship with alcohol. If your idea of saving is ordering the cheapest thing on the menu and your retirement plan at this point is to marry rich, were here with a podcast to help you get it together. They start with some of the listeners fav moments from the show, including their top guests and the biggest shift for the show (hint: intuitive eating is kinda a big deal). Dylan then gives us the rundown on a few body shaming situations that have happened recently on Real Housewives and on Tiktok. : @betches. Visit megaphone.fm/adchoices, Sami and Aleen start this Dear DST with some Non Scale Wins of their own, including one about being productive before vacation arrives, and another about the DST-Peloton Community Ride. Learn more about your ad choices. Finally, they share a listener Non Scale Win and Liz tells us how shes managing to care for a toddler while everyone is stuck at home. They discuss the definition of obesity, whether or not BMI is a useful measurement, and why its important where youre carrying weight on your body. And what is it like being on The Great British Baking Show? * If you or someone you know are suffering from an eating disorder we encourage you to call the National Eating Disorders Association Hotline - 1800-932-2237 * Learn more about your ad choices. Remy and Emily break down the v problematic fatphobic and homophobic feedback the video has received. They wrap up the episode with a *new* game, called Last Licks. They begin with a conversation about how Annes obsession with pop culture growing up (hello Entertainment Weekly) led her to get a PhD in celebrity studies. They then read a listener's DST Win about learning how to acknowledge your *growth*. 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