If you or someone you love have been struggling with benzo addiction, we at Liberty Health Services are here to help guide you onto the path of recovery. Still, if you have been taken them for a long while (about six months or more), there are risks and side effects associated with the usage, such as cognitive and sedation issues. This is the same for all types of substance abuse. It seems that benzos activate an upward movement of energy, which is why the mind starts to race, breathing becomes difficult, the throat can feel closed, and so forth. If you want to be smart, just taper like everyone else should. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/, Wong, C. (2020, March 07). Below is a list of common natural remedies used to treat or reduce the symptoms of Benzodiazepine+Withdrawal. All Rights Reserved. Save my name, email, and website in this browser for the next time I comment. If youre feeling hopeless, visit your doctor. Many friends have suffered brutal symptoms for five years or more after an abrupt cessation. Exercising the body has also helped to promote abstinence from substance abuse. find medication assisted treatment near me, Buprenorphine treatment for opioid addiction, Cognitive Behavioral Therapy for Mental Health Disorders, Significance of Solution-Focused Brief Therapy, Studies on the Neurodevelopmental Effects of Low-Moderate Alcohol Use During Pregnancy, Drinking While Pregnant : Populations at the Greatest Risk, 1940 Garnet Avenue Suite 120San Diego, Ca 92109, https://boardwalkrecoverycenter.com/about-us/sober-living/. Restlessness or anxiety. You can eat a lot of vegetables and fruit too they work wonders. Other treatment methods, such as group counseling and therapy, are more beneficial to the psychological side effects of benzodiazepine withdrawal. Benzodiazepines are often called benzos, and they are among the most commonly prescribed drugs in the United States. About 2,000 benzos have been produced, and only about 15 have been FDA-approved in the U.S., according to WebMD. Initially, you may experience what is called: rebound symptoms. Another benefit of diazepam is that it comes in small doses, which not all benzodiazepines do. In trying to eliminate the withdrawal symptoms, do not attempt to engage in anything that may worsen rather than alleviate the symptoms. So could herbs help someone who is experiencing a benzodiazepine withdrawal? Sugar, Cookies, candy, and chocolate are to be avoided as any addition in smoothies. Low levels of the mineral could be contributing to anxiety, although more study is needed. Rather than a warm bath, a heating pad is a better alternative for that kind of situation. Once a person is hooked, it can be rather difficult to end benzo use on ones own. If there are any concerns about content we have published, please reach out to us at marketing@fhehealth.com. Biologics for Asthma: Who Gets Them and Who Uses Them. What are the Common Symptoms of Benzo Withdrawal? from https://www.verywellmind.com/ginkgo-biloba-for-anxiety-89334, Healthline. The process takes as long as it takes, and the key is for the symptoms to remain tolerable by giving patients control of their taper speed. Taking benzos causes surges of dopamine in the brain. Healthline highlights a study in recent years that found participants saw significant improvement that they did not find with other anxiety treatments. Their presence alone is a great distraction from any pain or discomfort, which is necessary for their general health. In addition to anxiety and insomnia, these medications, known as benzos, sedatives, and tranquilizers, also help with seizures and even severe alcohol withdrawal. It is available as a capsule, tea, tablet, or liquid extract. Home | natural remedies for | bipolar | depression | anxiety Comments are moderated before they are published. However, its important to know the severity of your symptoms by speaking to a doctor first. Further severe withdrawals or reactions may also be more likely when you take potent drugs, either for long periods or with other types of medication. 10. Digestive discomfort. Ultimately, each patient will need to find their way out with your excellent supervision, guidance, and support. If you like convulsing and twitching on the floor from having a seizure, by all means go cold turkey off your benzodiazepine drug. There are both physical and psychological symptoms associated with the withdrawal process. Patient-controlled, symptom-based tapers are best. Ironically, other medications can be used to help individuals with benzodiazepine withdrawal, as well. It matters that people are able to recognize it and take steps to quit using benzos safely. However, a person who is exercising to help manage the withdrawal symptoms should not push themselves too hard. We work with you to help you create a better future for you and your family. Daily meditation for anxiety/ insomnia/ depression, etc, has been shown to decrease the sympathetic response (this is the fight-or-flight experience that comes with anxiety and stress), and increase the parasympathetic response (rest, relax, and digest). Dopamine is partly responsible for how humans feel pleasure. Below, well discuss how benzodiazepines work in your body. These are much needed as the symptoms of withdrawal can be overwhelming. How long does cocaine stay in your system? There are some natural remedies for benzo withdrawal that you can try out if you are a victim. They are also sometimes abused by adolescents and young adults who crush the pills and snort them to get high and feel a euphoric sensation. This whole thing is ridiculous. Health professionals and medical personnel are necessary for some forms of treatment for benzodiazepine withdrawal that require medication. Such side effects may include the following: When you take high doses of benzos, especially in abuse, you can also experience other symptoms like euphoria, slowed reaction, irregular or hostile behavior, and mood swings. It could potentially save a life. The information is provided by The Hidden Cures and while we do timely, in-depth research on the information that we provide to you, everything stated may not be up to date or accurate from the time it was written. Withdrawal symptoms include headaches, intense nausea, fevers and powerful cravings in the best cases. As a relaxing blend, this powder can reduce symptoms of anxiety and safely and naturally promote restful sleep. There are various types of benzos sold under known names like Klonopin, Xanax, and Valium. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. from https://www.healthline.com/health/depression/cognitive-behavioral-therapy, Cuncic, A. You can control many symptoms through common holistic treatments or natural remedies for benzo withdrawal. Benzodiazepines are depressant drugs that are prescribed to treat anxiety, muscle spasms, insomnia, and related illnesses. Ginkgo biloba. Benzodiazepines, in particular, are very difficult drugs to taper. buprenorphine, which can shorten the time of the detox period and lessen withdrawal symptoms . Benzodiazepine withdrawal can be particularly dangerous and even life-threatening. Distraction, meditation/relaxation techniques, taking a hot bath, leaving the house for a short outing, and going for a walk can be helpful. Aromatherapy can help you to feel calmer. Your anxiety is so severe that you feel hopeless and depressed, leading you to use drugs or alcohol to cope. What are the Common Symptoms of Benzo Withdrawal? Many case studies demonstrate that having adequate psychosocial support is also necessary during benzodiazepine withdrawal. (n.d.). In this case, withdrawal symptoms can appear in as little as eight hours to half a day. Anxietyaffects over 40 million American adultsat any time, and benzos are still often part of the standard of care. Then I say it will be okay and keep suffering until I freak out again. Other treatment methods, such as group counseling and therapy, are more beneficial to the psychological side effects of benzodiazepine withdrawal. The first tip is an obvious one. When your worrying and concern interfere with work, relationships, school, or other parts of your life. Many of them fall under holistic therapy, which aims to treat physical and mental health with practices promoting the healing of the body, mind, and spirit. Most importantly, provide reassurance. You can ease pains and aches by maintaining adequate hydration. Dependence means that your body and mind feel like they cant function without the input of a substance. Benzodiazepines, a class of potent medications that depress the central nervous system so that users can relax, are often prescribed to help people get a handle on these issues. About 2,000 benzos have been produced, and only about 15 have been FDA-approved in the U.S., according to WebMD . Listening to music, watching movies, and spending time with loved ones can provide this needed distraction. If youre looking to learn how to quit benzos, this is the most important thing we can tell you on the topic: Trying to quit using benzodiazepines cold turkey can be dangerous. We pride ourselves on our commitment to our patients privacy, as well as our family-centered approach to recovery. The reason why these drugs are used for these purposes is because they are central nervous system depressants (commonly called tranquilizers and sedatives) and slow brain activity. Many factors can affect what kinds of symptoms a person might experience, how long, and how intense the symptoms will be. Stress vs Anxiety: What's The Difference? from https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/, Healthline. Some days are so bad that coping skills provide minimal help. from https://www.healthline.com/health/acupuncture-for-anxiety, Team, W. (2020, August 21). In such programs, a combination of medical treatments, therapeutic activities, and natural/alternative treatments are utilized to help patients navigate the withdrawal process as comfortably as possible. Entertainment 7. 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