Depending on the item you choose, calories can range anywhere from 200 to over 1,000. Falafel On Pita has 5700 mg of cholesterol, while Falafel On Pita has 28000 mg. An even healthier Gyros Pita Sandwich without cheese sauce or condiments contains only 550 calories, with 228.6 calories coming from fat (40.6). Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. Calories in Items Gyro by Pitas Republic and Nutrition Facts, Pitas Republic, 2 Falafels MyFitnessPal, Menus for Pitas Republic Tampa SinglePlatform, NUTRITIONAL INFORMATION The Simple Greek, User added: Pita Republic, Mediterranean chop salad, Results for Turkey Wrap (california dream) pita republic, Pita Pit Interactive Nutrition Menu Nutritionix, Pitas Republic Brandon Restaurants Tripadvisor, Pitas Republic Delivery Menu | 210 E Madison St Tampa, Gyro Pita Nutrition Facts Eat This Much. As you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron . Regular Gyros They also contain 380 mg vitamin A and 185 mg calcium per serving. Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. Read this article to know about the amazing gyro nutrition facts. With our app you can: - Browse through the menu & order - Receive updates and promotions - Receive exclusive discounts and coupons - Re-order your favorite items . Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: Heart Healthy Serving Size: 1. sandwich (390 g grams) Amount Per Serving. Order Online Plus, at Gyro Republic, we put the power in the hands of the people. As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. Percentages are based on a diet of 2000 calories a day. https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695702. Gyros are high in iron, which is required for blood, metabolism, and red blood cell production in the body. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD NUTRITION INFORMATION. Find an Arby's for pricing, availability, or to start an online order. Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros You've got the power to choose. Served on brioche bun with lettuce, tomato, pickle, red onion and mayo. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. Womens Health, The Average Amount of Calories in a Poke Bowl, Calories in Greek Salad on Pita Bread Spark Recipes, Kabob Republic-Taste of Mediterranean | Best Mediterranean , Crown Republic Gastopub Rustic small plates, inventive , Artistry Skin Nutrition Hydrating Smoothing Toner, Kentuckiana Center For Addiction Medicine. Here are four nutritional facts about gyros: Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. Where is Gyro Republic located? Calories, fat, protein, and carbohydrate values for Gyro. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. . Because gyro meat contains no carbohydrates, it may be an option for a low-carb diet. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a The wonderful thing about gyros is that you can choose between meats, making it a perfect match for those on a diet. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents. One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. A chicken gyro is a popular street food that is typically made with seasoned chicken, tzatziki sauce, and vegetables stuffed into a pita. Nutrition Facts. Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. The chicken is also a good source of vitamin B-6 and vitamin B-12. Youve got the power to choose. Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Arby's Greek Gyro. Featured Daily Deals Weekend Specials. This calorie count makes it a great meal for those looking to fill up without overindulging. Daily Goals How does this food fit into your daily goals? Sell on bidorbuy Daily Deals Stores Promotions. Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients. In the Republic, we've got the freshest ingredients. Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. If youd like to enjoy an authentic savory meal, lamb gyros are incredibly popular. While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. Nutritional Information - Dino's Mediterranean Fresh Nutritional Information Our Nutrition Facts and Ingredient Lists are below. IN-STORE PICKUP ORDER ONLINE NOW IN-STORE MENU PRINTER FRIENDLY MENU STARTERS SALADS Sandwiches Big Greek Favorites Big Greek Bowls Sides LIL' HERCULES CORNER Desserts Beverages $6 GYRO WEDNESDAYS MAIN MENU STARTERS All Dips Served with Pita Bread Tzatziki Yogurt dip with cucumber, garlic & dill$6.50 Hummus Chickpea, tahini, lemon, olive oil, herbs and garlic$6.50 Red [] dynasty doll collection website. They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. The key ingredient that ties everything together is the delicious tzatziki sauce, which is drizzled all over the toppings. Each dish contains a nutritional value chart that specifies the calories and cholesterol in each dish, making it easier to choose healthy meals. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. Drink options include milk or fountain drink. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Then, load up on fresh veggies and then take the liberty to sauce it up. Get full nutrition facts for your favorite foods and brands. (1 Gyro Serving) The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. Pita bread is frequently seen as healthier than regular bread due to its lower carbohydrate count and other nutrients. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. Choose your . You will find calories, total and saturated fat, dietary fiber, protein,, https://www.exercise4weightloss.com/weight-watchers-points-pita-pit.html, Mar 25, 2021 To make falafel, ingredients are usually put into a food processor until the If you buy a pita with falafel at a restaurant or vendor,, https://www.womenshealthmag.com/food/a26362620/is-falafel-healthy/. If you are making tzatziki at home, use nonfat Greek yogurt to keep the calorie count down. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Pita Pit has a wide range of nutritious and tasty options for you to choose from. One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. How Much Saturated Fat Should You Have Per Day? A single Amino acids. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Regular Gyros - 874mg, Gyros. (1 Gyro Serving) Here are four nutritional facts about gyros: Whole Wheat Pita Has a Lower Glycemic Index Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. contains about There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. Regular Gyros Calories, Fat, Protein, Fiber, & Carbs In Diet Peach Snapple; Calories, Fat, Protein, Fiber, & Carbs In Strawberry Cereal; Calories, Fat, Protein, Fiber, & Carbs In Go Raw; 1500 Calorie Low Cholesterol Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Traditional Gyro Meat If you continue to use this site we will assume that you are happy with it. Rocket Republic Brewing drizzle + grilled, hand-torn pita +. What's more, gyros contain protein from sources high in essential amino acids. Kids Meal (Delivery) Chicken and Rice Kids Meal $7.99. california chicken cafe caesar salad calories california chicken cafe caesar salad calories Posted at 01:41h in o'connell funeral home obituaries near ellsworth wi by A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. Calorie info unavailable. According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. Lamb also has a high saturated fat content, the Cleveland Clinic points out. 593 is High fiber foods help in lowering cholesterol levels. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. Is Keto the Right Diet for You? Nutrition Facts. HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. Falafel and Rice Kids Meal $7.99. serving of this meat provides 2.2g of carbohydrates. Collectively, pork and poultry have a lower fat content than lamb or beef. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. Carbs: 39g. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. 74.02 (g), 25% of daily value. A beef gyro contains 587 calories, which 56% of which are fat calories. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. There are 723 calories in Gyro. 10% off on catering order over $50.00. Help 010 005 6200 With all these nutritional benefits of gyros, youll have all the more reason to eat them! As a result, chicken gyros are a healthy choice for those who want to eat on the go. Gyro meat and rice with your choice of sauce. A beef gyro, despite its high calorie content, is a healthy meal that provides essential nutrients. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. Get full nutrition facts for Regular Gyros, Gyros and plan your meals using our online calorie counter and nutrition facts finder. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Gyroville ; How many calories are in Gyro Pita? Nutrition Facts Serving Size: (1 Gyro Serving) Amount Per Serving Calories 593 Calories from Fat 110 % Daily Value* Total Fat 12.21g 19% Saturated Fat 4.44g 22% Polyunsaturated Fat 1.63g Monounsaturated Fat 4.28g Cholesterol 82mg 27% Sodium 874mg 36% Potassium 0mg Total Carbohydrates 74.02g 25% Dietary Fiber 3.9g 16% Sugars 7.53g Protein 44.15g 2. Daily Goals How does this food fit into your daily goals? You can see the full nutritional breakdown of an Arby's Original Gyro below: Calories: 710 Calories From Fat: 390 Fat: 44g Saturated Fat: 13g Trans Fat: 0g Cholesterol: 75mg Sodium: 1360mg Carbs: 55g Fiber: 4g Sugar: 6g Order Online Arby's Menu- Delivered to your door in minutes. Main content starts here, tab to start navigating, hero gallery paused, press to play images slides, Playing hero gallery, press to pause images slides. Olympia Food Industries Fully Cooked Gyros Slices are a satisfying and nutritious meal that can be served at any time because of the combination of lean meats and fresh bread. Protein. Search MyFitnessPal for calories, carbs, and nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal. 5 Calories - 540 Calories from Fat - 230 Total Fat - 26g Saturated Fat - 9g Trans Fat - 2g Cholesterol - 40mg Sodium - 1520mg Total Carbohydrate - 54g Dietary Fiber - 6g Sugars - 10g Protein - 22g More Crazy Wednesday Snap Friday Weekend Specials All Crazy Auctions. There are 710 calories in Arby's Traditional Greek Gyro. Regular Gyros One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. Gyros are a popular food among many people for a variety of reasons. is approximately Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. Regular Gyros calories out of which Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . Join for free! How much Iron is in Chicken Gyro? In a Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. 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