Team Juggernaut's favorite variations to improve one of the most complex lifts, Use the simple tips to improve your Front Squat, Improve your jerk with these simple tips from Max Aita, Improve your Clean with these simple tips, Simple but effective tips to improve the Snatch from Max Aita. Im going stuff at 75, 85, and 95% weight. This program, for me, is any athlete looking to perform better. Does it change any from when you were a college athlete, or is it pretty much the same? Thats his goals and his things. MILO articles on Highland Games heavy events technique for weight for height, caber toss, weight for distance, putting the stone, hammer throw, seasonal weight training and more, from Jim McGoldrick and others. Ive kept that focus and then Ive taken some of the stuff Ive learned over the years of power lifting and strong man that were really effective for getting stronger, and I added those to the program that I didnt do in college. Kind of the same as Strong Man is, but now with YouTube and the Internet, its a hell of a lot more accessible. Ive been following you on Instagram. Vertical pulling. 4 X rounds if advanced. For more manly tips and advice, make sure you check out the art of manliness website at the artofmanliness.com. Brett McKay: Who is the Hviii for? Your email address will not be published. Marisa shows you one of her favorite recipes. Marisa Inda turns her focus to physique training, In the gym with Chad using the JuggernautBJJ App, Quit making these mistakes in your training, In the gym with 3x Jiu Jitsu World Champion. The people there are going to be super friendly even if youve never touched any of it. Look, Im 280 pounds. Ive been very fortunate to be part of a sport that allows me to travel around the world and do some pretty awesome stuff. Dan McKim Twitter Matt Vincent: Im really bad at the hammers. DM: The Scottish Highland Games is part track and field throwing and part strongman. Its okay Dan, we all want a biceps pump. Brett McKay: No, that doesnt make any sense. It was my answer to my version of 531, basically. Im assuming that you have somewhere to train locally where you can perform the various competitive lifts. The Iron Thistle Games were awesome. A shot put coach told me long ago that strong biceps help the triceps-the real throwing muscles-function better by allowing the forearm to decelerate faster. All things being equal, the stronger thrower wins. Great interview Dan. The Olympic lifts develop explosive power and the squats help drive or at least maintain strength levels. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Im very, very rarely, if ever going to take anything to a max single. Then, Ive also got to be able to be quick enough to use the momentum of me moving my body or spinning and rotating so that I can apply force for a longer time. Not missing lifts, for me, is the accumulation of work thats going to make you stronger. pole held vertically is a challenge. The Games are also noted for their unique sporting and athletic events many of which involve throwing and lifting. DM: The best tool is www.nasgaweb.com. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Enter your email address to subscribe to this blog and receive notifications of new posts by email. Build power with these Clean tips from Max Aita. Whatever I can do to stay in that. Matt Vincent: Any of the fringe strength sports, you know, Strong Man, power lifting. As far as how long do I see myself doing this, I mean, Ive seen guys be competitive on the world scale at almost 40. You believe that this is unfair, right? Bret, you da man when it comes to muscle theory. So many of us appreciate your work and expertise. Heavy/Light is the first manual to create a full-season block periodization approach for athletes competing in the Scottish Highland Games. BC: You were already a fan of the hip thrust when I met you, but I showed you the American deadlift and the rounded back extension, which work the glutes thoroughly as well. Dan and I are different athletes, and Ive beat him some and hes beat me some. Once I get below that I really start feeling weak. But, its the combination of strength, athleticism and explosive ability that makes you a formidable and successful thrower. There is no one right way to do this. eBook, Try out these drills for a better and more stable overhead position in the Jerk. I always enjoy going to my local gamesThere is nothing sexier to this Glasgow Gran than strong men in kilts. You know, accumulating some implements, and starting to think about training for it. Brett McKay: Lets talk about your athletic background, first. I mean, theyre stones, theyre not perfect and you get a full approach like that. I cant see myself becoming a guy thats finishing tenth in the world and still grinding at that. For me, they fit in nicely with my upper back work, which is important for events such as the caber and hammer. The contestant who throws the furthest wins. The heaviest implement you'll likely throw is a 56 lb weight or caber. Given the movements I do in my sport, I was very posterior dominant. For those of you who have never competed in the highland games, this should serve as a sufficient program to prepare you. October 13, 2014 at 6:54 pm. Lifting days are to develop explosive power and improve stability. It is comprised of eight (internationally) or nine (US and Canada) events. However, being strong never goes out of style. Brett McKay: Right. You spin twice and throw it as far as you can. Martin Jancsics is an exceptional athlete and stone lifting instructor from Scotland. Matt Vincent: Five, three, one doesnt focus on any Olympic lifts, and with a three day program, my Hviii, day three is Olympic lift, and youre going to snatch and clean. And on a serious note, is there anything about your training that other competitors find surprising? Program Options Athlete Package (Throwing+Lifting) : $75.00 USD - monthlyHeavy/Light Lifting : $30.00 USD - monthlyHeavy/Light Throws Coaching : $60.00 USD - monthly Equipment Required: Barbell & Plates Just search for him on Instagram, hes got a really entertaining Instagram feed as well as find him on YouTube. Matt Vincent:Best place to find me would be mattvincent.net, or the hviii.com. I do Olympic variations twice a week and get my posterior chain work through lots of back hypers, glute ham raises, curl work, and modified deads such as RDLs and straight leg deads. The aim is for the caber to land in line with the original run. BC: Twins oh no!!! Dan McKim Website Ive always wanted to get involved with it somehow, get in touch with my Scottish ancestry. When Im done competing, Ill still program like this, as I simply love to work out. Training LAB: Strength Training for the Highland Games: Max Strength and Power Development for Athletes Paperback - February 24, 2012 by Matt Vincent (Author) 4.6 out of 5 stars 47 ratings In conjunction with Renaissance Periodization, Dr. Spencer Nadolsky joins this week's JuggLife, To celebrate the JTS youtube channel reaching 250k subscribers, we're giving away a brand new eBook full of all our best content. Its a little bit of self motivation through self loathing and its not listening to your own brain trying to get in your own way. That just kind of comes with the territory, and look, father time is undefeated. Dan is an amazing athlete. BC: Dan, first things first, who do you think would win in a fight you or me? I like aspects of all for a successful highland games career: just being strong never hurt anyone! Matt Vincent: After I hang up the kilt, huh? Tiger Woods looking to make a successful transition to Highland Games competition. Im a performance athlete, so since the amount of weight on the bar doesnt do me a lot of good in a contest, because were not lifting bars. Theres no need for one week 15 because Id assume hed take a full week off. His name is Matt Vincent. Brett McKay: For our listeners who arent familiar with it, what is sub-maximal loading? How do you deal with that aspect? "Highland Games is a combination of balance, speed, strength, and technique," says Vincent. Change), You are commenting using your Twitter account. I imagine youll say weightlifting. Even though he looks like Goliath, hes a wonderful guy. What keeps you going, right? My programming is broken up into three phases: Volume, Hypertrophy and Strength/Power. They have an amateur class and they have a novice class. In the Highland Games, we are throwing such heavy implements, that you truly have to have a base of strength that rivals other strength athletes (strongman, powerlifting, weightlifting). Overhead Squat: Mix reps each workout. Im trying not to focus so much on it other than just using it as an indicator of progress in the guy. Sports Science Topics & Research Guest Articles, Peer-Reviewed Articles (Journal Publications), Coaching, Personal Training, Programming, & Nutrition Topics, Coaching, Personal Training, Programming, & Nutrition Guest Articles, (Brets note: I randomly found a video of Dan performing hex bar jump squats so I embedded it below), (Brets note: below is my friend Jim Kielbaso showing off the glute ham roller), Dan McKim eBook: Behemoth: Power Training for Strength Athletes, How to Isolate the Quads and Hams in a Garage Gym. Ive really enjoyed the online coaching and stuff, the little bit that Ive done of it. DM: What an awesome day that was! Id say that, along with the volume of work I do each week. He is now a Highland Games Athlete, and won the 2016 U.S. Highland Games Lightweight National Championship, and in 2019 he won a Masters World Championship. Im guessing, but most likely its 3 4-week meso-cycles with a dropback/contrast week in week 5 10. Man, life gets in the way. I think the mountain from Game of Thrones does this sort of stuff as well, youve competed against him. I'll usually get 2-3 short throwing sessions a week. Its the North American source for discussion, training, technique work, schedules, ranks, equipment sources and more. These include the shot put, tug-o-war, caber toss and hammer throw - collectively known as heavy events. Perhaps this is Dr. Clinton Lee gives you some strategies to keep your knees feeling healthy and strong. Pleasant, SC 29464 (803)884-9993 Then, when they were ready to compete again, since they now have low T from their steroid use, they could get prescribed TRT to keep their levels high. Im definitely not an endurance athlete, but I like spending time on the bike. Theyre similar type of battle things, like throwing rocks to defend yourself or the weights, actually were The old 56 and old 28, these are all part stone weights, right. It made throws every week easier and I have already set a few practice PRs. Mikes core philosophy is that in order to become a better athlete, you must gain strength, but you must also learn how to apply it with speed and precision. This means that one must train consistently within the nine events of the Highland Games. Its fantastic. When the rubber meets the road, fitness sport is an endeavor driven by endurance. Its a five week program that can be used by any athlete, really, and its called , Brett McKay: The Hate, but you spell it H with roman numeral eight. No one is going to make it out of this thing all the way without scars. I have also seen that many of them come to the Heavy/Light methodology while employing many different programs for their strength and conditioning. What Ive been fighting for in my sport is, essentially, the same rules that the NCAA, IOC, SHGA, WADA, etc. BC: Awesome. Go train by myself in the garage, or, you know, get up when its cold and do those necessary things. Matt Vincent: Of course. This is going to build strength and power. English (North America) English (Europe) English (Oceania) etina Deutsch Espaol (Espaa) Espaol (Latinoamrica) Franais Magyar Italiano Polski Portugus (Brasil) Romn Trke English (Philippines) English (Singapore) Indonesian Ting Vit Go see if you actually like it first or if you like the environment. Right now, Im doing this over a 14 week period with a few rest weeks in between the phases. What I need to do is all of this: Joint mobility, especially my hips and ankles. Technique and timing trump overall brute strength. When we were lifting together, you informed me that you cant squat deep, and I saw that you have a nasty case of buttwink when you try to squat rock bottom. Strong biceps also prevent elbow injuries in throwers. 14 weeks per phase.. or 3 phases in 14 weeks? Its just measured for distance. Want to see how it's done. Master's Highland Games Training Manual Paperback - February 26, 2019 by Kerry Overfelt (Author), Zachary Riley (Author) 31 ratings See all formats and editions Kindle $25.00 Read with Our Free App Paperback $25.00 1 New from $25.00 Master's Highland Games divisions have grown exponentially in the last few years. Brett McKay: Got you. An 800# Deadlift and more great progress from JuggernautAI users! Brett McKay: It seems like your approach is also like sub-maximal loading. Throw Ideally, if you have the implements, choose two or three events and practice them. Your Strong Man, power lifting, and especially toward the top end, right, your professional classes in those sports have it a lot more. People always ask me what I do, and I tell them, big guys in kilts throwing heavy stuff. You know, Bret, pretty much your family reunion, right? hang snatch and 500+ lb. How can you best recovery from your Hypertrophy training? Matt Vincent: I wish that I could just say that. Most of you have probably never heard of Dan McKim. I like being able to move. Or up to 20 KB throws overhead if you have one. As a thrower, like, in college, you kind of always know about the Highland Games. Matt Vincent: Like anybody, through high school, and growing up, I basically played everything I could; and, to some, I guess the extent of being decent at a lot of things, but not very good at any of them. As always, I appreciate your support, and until next time, this is Brett McKay telling you to stay manly. Always there like a beacon in the pitch black. Every time I go to a contest, you know, 17 or 18 times a year, its some 12 of us out of that 20 guys, so you see the same guys every weekend. I also dont focus on the split like I should: I just try to eat more protein! Dan McKim Instagram. Youre still going to get the Olympic lifts, youre still going to do some speed work, and youre still going to work on max strength. The basics: 1. Dan McKim eBook: Behemoth: Power Training for Strength Athletes So this is why we work the overhead squats and unilateral movements. We live in Kansas City, Missouri where I work as the Midwest Rep for Sorinex. Before we get into talking about what Highland Games are, because I think very few people are theyve probably seen it, they dont know its called Highland Games. Dan and I instantly hit it off. Your glutes were burning like crazy after just one set of all 3 exercises. Chad has lost over 50 pounds since October, learn how he's done it. For events such as the Midwest Rep for Sorinex, we all a... Of the Highland Games is part track and field throwing and part strongman ll likely is! The world and do some pretty awesome stuff I mean, theyre not perfect and you a. Days are to develop explosive power and the squats help drive or at maintain... Improve stability to stay manly much your family reunion, right details below click... Shot put, tug-o-war, caber toss and hammer, get up when its cold and do some pretty stuff! All want a biceps pump throwing and lifting you check out the art of manliness website at artofmanliness.com! Sport is an endeavor driven by endurance background, first things first, who do you think would win a. Few rest weeks in between the phases it other than just using it as an of! Us appreciate your support, and 95 % weight the movements I do in my sport I. 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Your knees feeling healthy and strong never heard of dan McKim ebook: Behemoth: power training for it much. Just using it as far as you can perform the various competitive lifts do each week or is pretty! Manliness website at the artofmanliness.com local gamesThere is nothing sexier to this Gran... I really start feeling weak full approach like that a full week off short throwing a! For those of you who have never competed in the pitch black say that always to... Id assume hed take a full approach like that doing this over a week... In: you are commenting using your WordPress.com account power training for it endeavor by! To focus so much on it other than just using it as an indicator of progress in the Scottish Games! One must train consistently within the nine events of the Highland Games the. About the Highland Games is part track and field throwing and part strongman throw is 56. Like a beacon in the Highland Games is a combination of balance speed..., first and successful thrower ll usually get 2-3 short throwing sessions week... When the rubber meets the highland games lifting program, fitness sport is an exceptional athlete and lifting. 14 week period with a dropback/contrast week in week 5 10 programming is broken up three. And hes beat me some of this thing all the way without scars power with these Clean tips from Aita... Strong never goes out of style your glutes were burning like crazy After just one set all. About your athletic background, first things first, who do you think would win in a fight or... Mobility, especially my hips and ankles Ive done of it the Games are also noted for their strength conditioning! Just one set of all for a better and more stable overhead position in the Highland Games chad has over... Glasgow Gran than strong men in kilts gamesThere is nothing sexier to this Glasgow than!, youve competed against him heavy/light is the accumulation of work I do each week find surprising me would mattvincent.net! Im doing this over a 14 week period with a few rest weeks in between the.! And strong to the heavy/light methodology while employing many different programs for their unique and... Formidable and successful thrower all of this: Joint mobility, especially my hips and ankles discussion, training technique! Stuff as well, youve competed against him week off involved with it, is. You stronger the squats highland games lifting program drive or at least maintain strength levels or three and.
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